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## general nutrition and useful supplements
`created January 2nd, 2021 at 16:42`
`modified April 15th, 2023 12:40`
**main sections**
- [vitamins](#vitamins)
- [minerals](#minerals)
- [nutraceuticals](#nutraceuticals)
- [plants](#herbs)
- [schedule](#schedule)
- [recommendations](#recommendations)
**introduction**
The first few sections here aren't my current regimen. It's a reference of thi...
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