Many people tend to equate healthy sleep with the number of hours they rest. However, most experts believe that it doesn’t matter whether you are sleeping for 5 hours or 10 hours every night – if you don’t stay in a state of deep sleep for a decent amount of time, you will not wake up feeling refreshed in the morning.

Our team found that being unfocused and having low energy levels aren’t the only drawbacks of not being able to ac...

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