Personal Fitness Training - How-to Blast Through Your Weight Loss Plateaus

You undoubtedly know at least a few fellow trainees who have hit a wall in their training (be it weight loss, weight gain or performance) and if you at least semi-regularly read fitness magazines you must have come across the term at least a dozen times. It seems as if body transformations weren't taxing and frustrating enough, we also have to fight thes...

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