S T O P ~ how to deal with anger/anxiety/depression.
Follow these steps when you:
* Have and anxiety attack
* Get angry/upset
* Have a fight with anyone

S ~ Stop, physically stop, step back and take a breath. If someone or something is making you stressed, anxious, sad, or upset, etc. in any way just walk away.

T ~ Take a breath/break. If you aren’t feeling okay or if you can’t deal with something or someone just take a break...

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